The Queen Of Quads Sample Leg Workout
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Any Type Of Squats: 2 - 3 Sets 4-6 Reps Or More | |||
| Leg Press And/Or Hack Squat: 2 - 3 Sets 4-6 Reps Or More | |||
| Stationary/Walking Lunges: 2 - 3 Sets 20 Reps Or More | |||
| Superset Leg Extension & Leg Curl: 2 - 3 Sets 4-6 Reps Or More | |||
| Superset Seated & Standing Calf Raises: 2 - 3 Sets 20 Reps Or More | |||
| Toe Raises/Ankle Flex (For Shins): 2 - 3 Sets 15 Or More Reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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