Bodybuilding.com's Workout Log

Weeks 9-11 Friday

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Ankle Jumps - 3 Reps        
 Standing Broad Jumps - 6 Reps      XX
 Depth Jumps - 5 Reps      XX
 30 Yard Sprints - 4 Sets      XX
 Explosive Box Squats - 2 Reps @ 50-60%       
 Jump Squats - 5 Reps @ 15-20%       
 Snatch-Grip Deadlifts - 5 Reps       
 Bench Press - 6-8 Reps      XX
 Rows - 6-8 Reps      XX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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