Weeks 5-7 Friday
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Ankle Jumps - 3 Reps | |||||
| Standing Broad Jumps - 6 Reps | XX | ||||
| Tuck Jumps - 10 Reps | XX | XX | |||
| Low Drop Jumps - 5 Reps | XX | ||||
| Full Squats - 6-8 Reps | XX | ||||
| Split Squats - 8-10 Reps | XX | XX | |||
| Glute-Ham Raises - 10-12 Reps | XX | XX | |||
| Bench Press - 6-8 Reps | XX | ||||
| Rows - 6-8 Reps | XX | ||||
| Lateral Raises - 8-10 Reps | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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