Monday: Biceps, Triceps (Super Set For Arms), & Abs
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Alternating dumbbell curls - 6-12 reps | |||
| Concentration curls - 6-12 reps | |||
| Barbell outer bicep curl - 6-12 reps | |||
| Close grip bench press - 6-12 reps | |||
| Tricep variation dips -6-12 reps | |||
| Skull crushers with EZ barbell - 6-12 reps | |||
| Decline sit-ups - 8-15 reps | |||
| Decline reverse crunches - 8-15 reps | |||
| Dumbbell side bends - 8-15 reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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