Adina Zanollis Workout - Day 2: Biceps & Triceps
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Alternate Hammer Curl: 3 sets of 8 to 15 reps | |||
| Triceps Pushdown - Rope Attachment: 3 sets of 8 to 15 reps | |||
| Close-Grip EZ Bar Curl: 3 sets of 8 to 15 reps | |||
| Seated Triceps Press: 3 sets of 8 to 15 reps | |||
| Machine Preacher Curl: 3 sets of 8 to 15 reps | |||
| Dips - Triceps Version: to failure |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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