Jed Reeses Workout - Wednesday: Arms
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Alternate Dumbbell Curls: 3 sets for 5-10 reps each | |||
| Drop Set: | XX | XX | XX |
| Cross Body Hammer Curls: 3 sets for 5-10 reps each | |||
| Incline Dumbbell Curls: 3 sets for 5-10 reps each | |||
| Concentration Curls: 3 sets for 8-12 reps each | |||
| One Arm Preacher Curls: 3 sets for 8-12 reps each | |||
| Skull Crushers: 3 sets for 8-12 reps | |||
| Drop Set: | XX | XX | XX |
| Seated Triceps Press: 3 sets for 3-5 reps | |||
| Dumbbell Kickbacks: 3 sets for 8-12 reps each | |||
| One Arm Cable Tricep Extension: 3 sets for 8-12 reps each | |||
| Triceps Pushdown - Rope Attachment: 3 sets for 8-12 reps | |||
| Dips: 3 sets for 8-12 reps | |||
| Cardio: 45 minutes (Elliptical or Stepmill) | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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