Barbara Eckonens Workout - Wednesday: Legs & Cardio
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Adductor Machine: 5 x 25 | |||||
| Abductor Machine: 5 x 25 | |||||
| Leg extension: 4 x 25 | XX | ||||
| Glute Kickback: 4 x 20 (each leg) | XX | ||||
| Dumbbell Lunges: 4 x 20 | XX | ||||
| Leg Press: 4 x 25 | XX | ||||
| Standing Calf Raise: 4 x 25 | XX | ||||
| Lying Machine Squats: 4 x 20 | XX | ||||
| Jump Rope: 3 x 100 | XX | XX | |||
| Elliptical Machine: 30-45 Minutes | XX | XX | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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