Wednesday Workout
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||
| Abdominal Crunch - 3x20 reps | |||
| Crossover Crunch - 3x20 reps | |||
| Russian Twist - 3x20 reps | |||
| Back Extension Machine - 3x10-15 reps | |||
| Back Hyperextensions - 3x10-15 reps | |||
| External Shoulder Rotation - 3x10-15 reps | |||
| Prone Horizontal Abduction - 3x10-15 reps | |||
| 90-90 External Shoulder Rotation - 3x10-15 reps | |||
| Cardiovascular: Jog or bike for 30 minutes | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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