Beginner Circuit Training!
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| |
| Ab Crunch - 12-15 reps | |
| Lunges - 12-15 reps | |
| Calf Raises - 12-15 reps | |
| Chest press - 12-15 reps | |
| Lat pulldowns - 12-15 reps | |
| Lateral raises - 12-15 reps | |
| Biceps curls - 12-15 reps | |
| Triceps Kickbacks - 12-15 reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
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