Bodybuilding.com's Workout Log

Day Three: Arms

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 A1. Barbell Curl - 5 reps - 201 tempo       
 A2. DB Curl - 5 reps - 602 tempo - rest 60 seconds       
 B1. Preacher Curl - 5 reps - 201 tempo       
 B2. Reverse Curl - 5 reps - 602 tempo - rest 60 seconds       
 C1. Cable Triceps Pressdown - 5 reps - 201 tempo       
 C2. Skull crushers - 5 reps - 602 tempo - rest 60 seconds       
 D1. Close Grip Bench Press - 5 reps - 201 tempo       
 D2. Overhead Cable Extensions - 5 reps - 602 tempo - rest 60 seconds       

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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