Bodybuilding.com's Workout Log

Gironda's 6 X 6 balanced arms Routine

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Set #6 
 A1 Straight Bar Preacher curl 6 reps        
 A2 Body drag curl 6 reps         
 B1 Rope extension behind head (lunge position, using high pulley) 6 reps        
 B2 EZ Bar Pullover and Press 6 reps        
 C1 Barbell Wrist Curl (roll to fingertips) 6 reps        
 C2 Barbell reverse drag curl 6 reps        

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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