Bodybuilding.com's Workout Log

Poliquin's 3 Rep Tri-Set System: 6-12-25

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 A1 Incline dumbbell curl 6 reps     
 10 seconds rest    XXXX
 A2 Barbell Curls 12 reps      
 10 seconds rest    XXXX
 A3 Overhead Cable curl 25 reps     
 120 seconds rest, repeat 2-3 tri sets   XXXX
 B1 Kneeling V-Bar low pulley cable extension 6 reps     
 B2 Lying Tricep extension to forehead 12 reps     
 B3 2 dumbbell kickbacks 25 reps      
 120 seconds rest, repeat 2-3 tri sets   XXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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