Bodybuilding.com's Workout Log

Don Ross 4 Rep System #1

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 A1 Incline Dumbbell Curl 6 reps     
 B1 Hammer Curl 8 reps     
 C1 Preacher curl 12 reps     
 D1 Overhead Pulley curl X 20 reps     
 A1 Close Grip Bench Press 6 reps     
 B1 Decline Bench 2 Dumbbell Extension 8 reps     
 C1 Dumbbell kickbacks 12     
 D1 Tricep Rope pressdown 20 reps     

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








[ pdf ]  [ Excel ]

Back to the Printable Logs Main Page.