Bodybuilding.com's Workout Log

Gironda 4 Rep System

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 A1 Incline Dumbbell Curl 10, 8, 6, 15 reps      
 B1 Barbell curl 10, 8, 6, 15 reps       
 A1 Close Grip Bench Press 10, 8, 6, 15 reps      
 B1 Decline Bench 2 Dumbbell Extension 10, 8, 6, 15 reps      

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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