Multi Grip Tri-set Routine
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| |||
| A1 EZ bar Reverse Curl 6-8 reps | |||
| A2 Hammer Curl 6-8 reps | |||
| A3 EZ barbell Curl X 6-8 reps | |||
| B1 Tricep Pushdown reverse grip (palms up) 6-8 reps | |||
| B2 Tricep pushdown with rope (palms face each other) 6-8 reps | |||
| B3 Tricep pushdown regular grip (palms down) 6-8 reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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