Bodybuilding.com's Workout Log

Larry Scott's Favorite Arm Routine

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 A1 Dumbbell preacher curl, loose form 6 reps + 4-5 burns      XX
 A2 Straight Bar preacher curl, strict form 6 reps + 4-5 burns      XX
 A3 EZ bar reverse curl, loose form 6 reps + 4-5 burns      XX
 B1 Close Grip Bench Press with EZ Bar 6 reps + 4-5 burns       
 B2 Kneeling twin pedestal tricep rope extension* 6 reps + 4-5 burns       

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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