Bodybuilding.com's Workout Log

Wednesday: Advanced GH Arms and Legs Workout

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 A1 6 Squats - Rest 10 seconds     
 A2 12 Lunges - Rest 10 seconds     
 A3 25 Leg Extensions - Rest 2 minutes     
 B-1 6 Leg Curls - Rest 10 seconds     
 B-2 12 Romanian Deadlifts - Rest 10 seconds     
 B-3 25 Reverse Hypers or Back Extensions (Hamstrings) - Rest 2 minutes     
 C-1 6 Dips or Close-Grip Bench Presses - Rest 10 seconds     
 C-2 12 Decline Barbell Extensions - Rest 10 seconds     
 C-3 25 Cable Press Downs - Rest 2 minutes     
 D-1 6 Incline Dumbbell Curls - Rest 10 seconds     
 D-2 Standing Barbell Curls - Rest 10 seconds     
 D-3 25 Standing Pulley Curls - Rest 2 minutes     
 Seated Calve Raises - 75 reps   XXXX
 Standing Calve Raises - 75 reps   XXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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