Bodybuilding.com's Workout Log

Tuesday: Advanced GH Chest, Back and Shoulders Workout

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 A1 6 Incline Dumbbell Presses at 45-degree Angle - Rest 10 seconds     
 A2 12 Incline Barbell Presses at 45-degree Angle - Rest 10 seconds     
 A3 25 Incline Dumbbell Presses at 30 degree Angle - Rest 2 minutes     
 B-1 6 Weighted Chins - Rest 10 seconds     
 B-2 12 Bent Over Rows - Rest 10 seconds     
 B-3 25 Seated Cable Rows to Neck - Rest 2 minutes     
 C-1 6 Seated Dumbbell Presses - Rest 10 seconds     
 C-2 12 Seated Lateral Raises - Rest 10 seconds     
 C-3 25 Lateral Raises with Cables - Rest 2 minutes     
 Upper & Lower Abs - 100 reps each   XXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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