Day 2 - (Legs)
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| ||||||
| A.M. Workout | XX | XX | XX | XX | XX | XX |
| Squats - 2-5 Reps | ||||||
| Stiff Leg Deadlift a1 - 2-5 Reps | XX | XX | XX | |||
| Seated Calf Raises a2 - 2-5 Reps | XX | XX | XX | |||
| P.M. Workout | XX | XX | XX | XX | XX | XX |
| Front Squat a1 - 10- 15 Reps | XX | XX | ||||
| Standing Leg Curl a2 - 10- 15 Reps | XX | XX | ||||
| Leg Press b1 - 10- 15 Reps | XX | XX | XX | XX | ||
| Single Leg Good Mornings b2 - 10- 15 Reps | XX | XX | XX | XX | ||
| Standing Calf Raises - 15-20 Reps | XX | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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