Day 4 - (Arms)
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||||
| A.M. Workout | XX | XX | XX | XX | XX |
| Barbell Curl a1 - 2-5 Reps | |||||
| California Press a2 - 2-5 Reps | |||||
| Military Press - 2-5 Reps | XX | XX | |||
| P.M. Workout | XX | XX | XX | XX | XX |
| Preacher Curl a1 - 10-15 Reps | XX | XX | XX | ||
| Lying DB Tri Ext. a2 - 10-15 Reps | XX | XX | XX | ||
| Lying DB Tri Ext. a2 - 10-15 Reps | XX | XX | XX | ||
| French Press b2 - 10-15 Reps | XX | XX | XX | ||
| Lateral Raise c1 - 10-15 Reps | XX | XX | XX | ||
| Bent Raises c2 - 10-15 Reps | XX | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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