5x5 Program For Strength & Size - Tuesday & Saturday (Lower Body Focus)
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| A-1 Barbell Box Squat - 5 reps | |||||
| A-2: Barbell Stiff-legged Deadlift - 5 reps | |||||
| Hanging Leg Raise - 5 reps (one-minute breaks in between each set) | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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