Week 1-4: The 3x5 Program: Monday
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| A-1: Standing Barbell Clean and Military Press - 5 reps | |||
| A-2: Barbell Bent-over Row - 5 reps | |||
| B-1: Barbell Squat - 5 reps | |||
| B-2: Romanian Deadlift- 5 reps | |||
| Dumbbell Windmill - 5 reps (one-minute breaks) |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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