Mike Mahlers Sample Strength-Training Program - Monday
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| A-1: One-arm Dumbbell Military Press 2x6 (two sets of six) | ||
| A-2: Pull-up or Lat Pulldown 2x6 | ||
| B-1: Barbell Deadlift 2x3 | ||
| B-2: Slow and controlled Sit-ups 2x10 |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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