Week 9-12: The 5x5 Program: Monday
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||||
| A-1: Incline Dumbbell Press - 5 reps | |||||
| A-2: Weighted Pull-up - 5 reps | |||||
| B-1: Barbell Squat - 5 reps | |||||
| B-2: Romanian Deadlift - 5 reps | |||||
| Hanging Leg Raise - 5 reps (one-minute breaks) | XX | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.