Thursday Strength Training
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||||
| A-1: Incline Dumbbell Press - 5 reps | XX | XX | |||
| A-2: Barbell Bent-over Row - 5 reps | XX | XX | |||
| Barbell Deadlift - 3 reps (start with 80% of one rep max and take two-minute breaks) | |||||
| Finisher: One-arm Dumbbell or Kettlebell Swing - 15 reps (left and right) | XX | XX | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.