Mike Mahler's Sample Strength-Training Program - Wednesday
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| ||
| A-1: Double Dumbbell Military Press 2x6 | ||
| A-2: One-arm Dumbbell Bent-over Row 2x6each side each side | ||
| B-1: Dumbbell Squat 2x6 | ||
| B-2: Dumbbell Lunge 2x6 each side |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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