Thursday: Strength Focus
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| A-1: Double Clean and Military Press - 6 reps | ||||
| A-2: Alternating Renegade Row - 6 reps | ||||
| One-arm Windmill - 5 reps l,r (one-minute breaks) | XX | XX | ||
| B-1: Double Front Squat - 6 reps | ||||
| B-2: Double Swing - 6 reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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