Mass Day. Cycle Between Paired Exercises Before Moving On To Next Pair.
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| |||
| A-1: Bottom position bench press - 5 reps | |||
| A-2: Bent over row - 5 reps | |||
| B-1: Barbell squat - 6 reps | |||
| B-2: Stiff legged deadlift - 6 reps | |||
| C-1: Military press - 5 reps | XX | ||
| C-2: Weighted pull-up - 5 reps | XX | ||
| Finisher: Pushups - 25 reps | XX | XX | |
| Finisher: Bodyweight squat - 50 reps | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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