Monday Strength Training
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| |||
| A-1: Barbell Clean and Military Press - 3 reps (80% of one rep max) | |||
| A-2: Renegade Row - 5 reps (a weight that the trainee can do seven reps with) | |||
| B-1: Barbell Squat - 5 reps | |||
| B-2: Double Dumbbell Swing (use kettlebells if you have them) - 5 reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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