Bodybuilding.com's Workout Log

Friday: Advanced GH Power Workout

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Set #6 
 Set #7 
 Set #8 
 A-1 3-5 Back Squats - Rest 30 seconds          
 A-2 3-5 Lying Dumbbell Triceps Extension - Rest 60 seconds          
 B-1 3-5 Pull-ups - Rest 30 seconds          
 B-2 3-5 Leg Curl - Rest 60 seconds          
 C-1 3-5 Standing Barbell Military Press - Rest 30 seconds          
 C-2 3-5 Standing Calf Raises - Rest 60 seconds          
 D-1 3-5 Dumbbell Hammer Curls - Rest 30 seconds          
 D-2 3-5 Incline Dumbbell Bench Press - Rest 60 seconds          

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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