Bodybuilding.com's Workout Log

Weeks 1-6: Day 4 [Shoulders + Arms]

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Set #6 
 Set #7 
 Set #8 
 Set #9 
 Set #10 
 A- Triceps Dips 10x10             
 A- Incline Hammer Curls Shown Standing 10x10            
 90-120 seconds rest   XXXXXXXXXXXXXXXXXXXX
 B- Clean and Press 3x10      XXXXXXXXXXXXXX
 B- Bent DB Side Lateral Raises 3x10-12      XXXXXXXXXXXXXX
 60 seconds rest   XXXXXXXXXXXXXXXXXXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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