Bodybuilding.com's Workout Log

Upper/Lower Split: Weeks 7-8: Upper Routine

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 A- Push Press 4 x 10-12      XX
 A- Power Clean 5 x 10-12       
 B- Decline Dumbbell Press 4 x 10-12      XX
 B- Bent Row 5 x 10-12       
 C- Arnold Press 4 x 10-12      XX
 C- Snatch 3 x 10-12     XXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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