Upper/Lower Split: Weeks 7-8: Lower Routine
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| |||||
| A- Front Squat or Deadlift 5 x 6-8 | |||||
| A- Leg Curl 4 x 15-20 | XX | ||||
| B- Back Squat 4 x 15-20 | XX | ||||
| C- Seated Calf Raises 4 x 15-25 | XX | ||||
| C- Standing Calf Raises 4 x 15-25 | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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