Police Strength Training: Weeks 4 & 5 (Decompression) - Workout #3
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| A) Subscapularis pullups, 4 sets, AMRAP, 3 minutes rest | ||||
| B) Weighted dips, 4 sets, 4-6 reps, 3 minutes rest | ||||
| C) Front squats, 4 sets, 3-5 reps, 3 minutes rest |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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