Week One - Thursday
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| |||
| A) Overhead Dumbbell Press: 10-12 | |||
| B1) Standing Barbell Curls: 10-12 | |||
| B2) Skull Crushers (Tricep Extensions): 10-12 | |||
| C1) Incline Dumbbell Hammer Curls (palms facing each other): 10-12 | |||
| C2) Rope Pressdowns: 10-12 | |||
| Cardio: Perform any form you like, after training, for a period of 15 minutes. | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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