Bodybuilding.com's Workout Log

Workout #3: Active Recovery

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 A) Neck press - 3 sets, 12-15 reps, 90 seconds rest      
 B) Seated cable rows - 3 sets, 12-15 reps, 90 seconds rest      
 C) Lunges - 3 sets, 12-15 reps, 90 seconds rest      
 D) Lying supine dumbbell curls - 3 sets, 12-15 reps, 90 seconds rest      
 E) Dips - 3 sets, AMRAP, 90 seconds rest      
 F) Standing calf raises - 3 sets, AMRAP, 90 seconds rest      

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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