Bodybuilding.com's Workout Log

Police Strength Training: Week 1 & 2 (Density) - Workout #3

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Set #6 
 A) Hang cleans, 6 sets, 4-6 reps, 90 seconds rest        
 B) Snatch grip deadlifts, 6 sets, 4-6 reps, 90 seconds rest        
 C1) Kettlebell curls or reverse grip barbell curls, 4 sets, 4-6 reps, 90 seconds rest      XXXX
 C2) Lying barbell triceps extensions, 4 sets, 4-6 reps, 90 seconds rest      XXXX
 D) Gironda dumbbell swings, 3 sets, 10-12 reps, 1 minute rest     XXXXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








[ pdf ]  [ Excel ]

Back to the Printable Logs Main Page.