Saturday (Arms & Abs)
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||
| 90 Degree Preacher Curl - 7-9 reps | XX | ||
| Supine, Aka Lying On The Floor Cable Curl - 10-12 reps | XX | ||
| Incline Hammer Curl - 13-15 reps | XX | ||
| Lying Dumbbell Extension - 7-9 reps | |||
| V-Bar Pressdown - 10-12 reps | XX | ||
| Single Arm Overhead Dumbbell Ext - 13-15 reps | XX | ||
| Incline Crunch - 16-20 reps | XX | ||
| Hanging Straight Leg Raise - 13-15 reps | XX | ||
| Side Cable Crunch - 10-12 reps Per Side | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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