Week 1 - Monday: Morning.
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||
| 6 reps of T-bar rows | |||
| 10 reps of chin-ups (On the last rep of each set, drop down 1/3 of the way and hold that position for at least five seconds. Repeat with two more drops.) | |||
| triple strip sets for seated rows (5, 5, 5)* | |||
| Bent over rear deltoid raise |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.