Day 2: Chest, Shoulders, Triceps
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| 5 sets incline dumbbell press | |||||
| 5 sets flat dumbbell press | |||||
| 3 sets machine press | XX | XX | |||
| 3 sets decline press | XX | XX | |||
| 3 sets flat flye's | XX | XX | |||
| 3 sets cable crossover | XX | XX | |||
| 3 sets side-lateral raises (cables/dumbbells) | XX | XX | |||
| 3 sets front cable raises | XX | XX | |||
| 3 sets pushdowns | XX | XX | |||
| 3 sets over-head extensions | XX | XX | |||
| 3 sets kick backs | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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