Day 6 (HIIT Cardio)
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| |||||
| 5 minutes Cardio warm-up | XX | XX | XX | XX | |
| 4 minutes interval training (increase speed every minute) | XX | XX | XX | XX | |
| 20 minutes of HIIT Cardio | XX | XX | XX | XX | |
| 4 minutes interval training (increase speed every minute) | XX | XX | XX | XX | |
| 5 minutes Cardio cool-down | XX | XX | XX | XX | |
| Seated Machine Crunches - 12, 10, 8, 6, 12 reps | |||||
| Leg Raises - 12 reps | XX | XX | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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