Workout 2 - Back
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| 5 minute warm-up | XX | XX | XX | XX | XX | |
| Weighted Pull-ups - 10-20, 8, 6, 3-5, 3-5 reps, failure | ||||||
| Bent Over Rows - 8-10, 3-5, 3-5 reps, failure | XX | XX | ||||
| Bicep Curls (Optional) - 3-5 reps | XX | XX | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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