Bodybuilding.com's Workout Log

Workout 3 - Chest, Shoulders & Abs

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Set #6 
 5 minute warm-up    XXXXXXXXXX
 Bench Press - 10-20, 8, 6, 3-5, 3-5, 3-5 reps        
 Military Press or Other Shoulder Press - 8, 3-5, 3-5, 3-5 reps      XXXX
 Abs exercise of your choosing - 10-20, 8, 5-10 reps, failure      XXXX
 Wrist Curls - 3-5 reps followed by a static hold till failure.    XXXXXXXX
 Reverse Wrist Curls - 3-5 reps followed by a static hold till failure.    XXXXXXXX
 5-10 minute cool down   XXXXXXXXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








[ pdf ]  [ Excel ]

Back to the Printable Logs Main Page.