Bodybuilding.com's Workout Log

Workout 1 - Lower Body

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Set #6 
 5 minute cardio warm-up    XXXXXXXXXX
 Squats - 10-20, 8, 6, 3-5, 3-5, 2 reps         
 Lunges - 6 reps     XXXXXX
 Leg Curls (optional, for extra emphasis on the hamstrings) - 5 reps    XXXXXXXX
 Calves - 10-20, 5-6, 5-6 reps, failure      XXXX
 5-10 minute cool down    XXXXXXXXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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