Week 4: Legs & Abs
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| ||||
| 5 min. med. pace warm-up walk or bike | XX | XX | XX | |
| smith machine squats 8-10 reps | ||||
| leg extensions 8-10 reps | ||||
| lying leg curls with toes pointed back 8-10 reps | ||||
| leg press calf raises 8-10 reps | ||||
| hyperextensions 12-15 reps | ||||
| inner/outer thigh machine 12-15 reps | XX | XX | ||
| ab machine | ||||
| hanging leg raises | ||||
| Finish with 20 min. med. pace walk or bike | XX | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.