Week 2: Legs
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| 5 min. med. pace warm-up walk or bike | XX | XX | XX | |
| dumbbell lunges 10-12 steps each leg | ||||
| leg extensions with toes turned in 8-10 reps | ||||
| leg curls with toes pointed back 8-10 reps | ||||
| seated calf machine 8-10 reps | ||||
| hyperextensions 12-15 reps | XX | |||
| Ab machine | ||||
| Crunches | ||||
| Finish with 20 min. med. pace walk or bike | XX | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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