Day 1: Chest
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| 4x6-10 Flat Bench Dumbbell Press | ||||
| 4x6-10 Incline Bench Dumbbell Press | ||||
| 4x8-10 Decline Bench Dumbbell Press | ||||
| 4x10-15 Incline Flys Superset with Pec Dec | ||||
| 4x15-20 Cable Crossovers with drop sets |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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