Bodybuilding.com's Workout Log

Aziz Sergeyevichs Workout - Monday: Chest & Calves

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 4 sets of incline dumbbell press, 8-10 reps       
 3 sets of bench press, 8-10 reps      XX
 3 sets of incline flies, 8-10 reps      XX
 3 sets of chest dips until failure      XX
 2 sets of standing calf raises until failure     XXXX
 2 sets of donkey calf raises until failure    XXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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