Bodybuilding.com's Workout Log

Friday - Shoulders

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 4 sets of 8-12 reps military presses @ 225lbs      XX
 4 sets of 8-12 reps on dumbbell lateral raises @ 35-40lbs      XX
 4 sets of 8-12 reps on reverse cable flies for read delts @ 30-40lbs      XX
 4-5 sets of 10-20 reps shrugs lying down on seated row (because I cannot stand), 200-225lbs       

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








[ pdf ]  [ Excel ]

Back to the Printable Logs Main Page.