Bodybuilding.com's Workout Log

Alain Petriz Tuesday Workout

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 4 or 5 sets of 12 to 6 reps of bench press/incline bench press        
 5 sets of dips with maximum reps        
 5 sets of 15 to 8 reps of dumbbell presses        
 3 or 4 sets of 15 to 10 reps of butterfly/cable crossovers       XX
 2 sets of bar curls     XXXXXX
 3 sets of hammer curls      XXXX
 3 sets of cable curls      XXXX
 3 sets of concentration curls     XXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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